'Burn over 300 Calories per workout with this intense blend of plyometrics, yoga, interval training, core training, balance training, stability training and endurance training. If done diligently 3 times a week, this routine will help relieve stress and cope with the physical demands of a competitive world.   Designed & Performed by Kunal Sharma  Label - Times Music Spiritual  Like || Comment || Subscribe || Share  Make sure you subscribe and never miss a video: https://www.youtube.com/user/timesmusicspiritual?sub_confirmation=1  For more updates: Like us on:  http://www.facebook.com/timesmusicspiritual Follow us on: https://twitter.com/TimesMusicHub Join our Circle:  http://www.google.com/+TimesMusic' 

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